Monday, October 3, 2016

Monday's Minute| Cherries

Welcome to Monday's Minute:  A Minute on Cherries.
  • Sweet or sour, cherries are bursting with nutrition. These petite stone fruits can help improve your health, from a better night's rest to balancing your blood pressure!
  • Tart cherries are one of nature's few sources of melatonin, a hormone that lowers body temperature, making us sleepy.
  • Sweet cherries are loaded with potassium, a natural blood-pressure reducer.  
Please come back and see cherries featured on Needlecraft Wednesday, Fabulous Apron Friday and Sewful Sunday!

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