Welcome to Monday's Minute: A Minute on Cherries.
- Sweet or sour, cherries are bursting with nutrition. These petite stone fruits can help improve your health, from a better night's rest to balancing your blood pressure!
- Tart cherries are one of nature's few sources of melatonin, a hormone that lowers body temperature, making us sleepy.
- Sweet cherries are loaded with potassium, a natural blood-pressure reducer.